Chia Seeds And Gas at colleenjowenso blog

Chia Seeds And Gas. because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and. To help avoid this, start with a small amount of chia seeds in your diet and add more as your body adjusts.

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To help avoid this, start with a small amount of chia seeds in your diet and add more as your body adjusts. excessive fiber intake can cause problems like abdominal pain, constipation, diarrhea, bloating and gas ( 9. Eating too many chia seeds may cause side effects, such as digestive issues, allergic reactions, or.

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Chia Seeds And Gas To help avoid this, start with a small amount of chia seeds in your diet and add more as your body adjusts. since chia seeds are high in fiber and absorb water, they may lead to digestive discomfort for sensitive people, including gas and bloating, says. chia seeds swell when they're soaked, and they're a good source of insoluble fiber, which she explained adds bulk to your stool. To help avoid this, start with a small amount of chia seeds in your diet and add more as your body adjusts.